When you think of masáž břicha, jednoduchá, ale mocná technika, která ovlivňuje trávicí systém, nervovou soustavu i emocionální stav. Also known as břišní masáž, it is not just for babies — adults benefit just as much, especially when dealing with bloating, constipation, or chronic stress. Many people ignore their belly, treating it like a problem area to be squeezed or hidden. But your abdomen is home to your second brain — the enteric nervous system — and when it’s tense, everything else suffers too.
Think about it: when you’re stressed, do you feel it in your gut? That tightness, the butterflies, the nausea? That’s your body telling you something’s off. masáž bříška miminka, jemná technika používaná k uvolnění plynů a podpoře trávení u kojenců is widely known, but the same gentle pressure works wonders for adults too. It helps move trapped gas, stimulates sluggish bowels, and reduces bloating after meals. And it’s not magic — it’s physics and biology. Light circular motions follow the natural path of your colon, encouraging movement where it’s stuck.
But it’s more than digestion. zácpa, běžný problém, který může být způsobený napětím, nedostatkem pohybu nebo stravou often responds better to touch than to pills. Studies show that regular abdominal massage improves bowel frequency and reduces the need for laxatives. And if you’ve ever had prdíky, bolestivé plynové křeče, které mohou trvat hodiny — you know how relief feels when the pressure finally releases. A few minutes of warm hands moving in slow circles can do more than any antacid.
And then there’s the emotional side. Your belly holds tension. Trauma, anxiety, overwork — they all settle there. That’s why many therapists use abdominal work in trauma recovery. It’s not about deep pressure or pain. It’s about safety. About letting your body know it’s okay to relax. When you massage your own belly, you’re not just helping your intestines — you’re sending a signal to your nervous system: you’re safe now.
What you’ll find here are real, practical guides — from how to help your baby with colic, to techniques that help you sleep better after a stressful day. No fluff. No hype. Just clear steps, proven methods, and what actually works when your stomach is clenched and your mind won’t shut off.
Klasická masáž pro těhotné je bezpečná a účinná, pokud je provedena správně. Zjistěte, co se dělá při masáži, kdy je nebezpečná a jak si vybrat kvalitního maséra.